Ndi botolo lamadzi lotani lomwe liyenera kuyenda mu kasupe?

Ndi nthawi ya masika kachiwiri mu May. Nyengo ikutentha ndipo zonse zikuyenda bwino. Anthu amakonda kupumula ndi kupita kukayenda m’nyengo yadzuwa ino. Pamene akumasuka, amathanso kuchita masewera olimbitsa thupi ndikuyandikira chilengedwe. Oyenda m’mapiri sadzakhudzidwa ndi nyengo. Pali zoletsa jenda ndi zaka. Chikumbutso chachikondi kwaonjezerani madzipa nthawi yoyenda bwino. Lero ndikufuna kugawana nanu mabotolo amadzi omwe ndi bwino kuti mubwere nawo poyenda.

Ngakhale kuti kutentha kumakwera m’mwezi wa Meyi, kupatula madera ena omwe amatentha kwambiri chaka chonse, kutentha kwapakati m’mizinda ndi madera ambiri kumakhalabe kotsika. Choncho, chifukwa cha kutuluka kwa thukuta pambuyo poyenda, ndi bwino kunyamula chinthu chomwe chingakutenthetseni. Ndi bwino kuwonjezera madzi ofunda munthawi yake kuti mupewe kutentha kozungulira. Zingathenso kulola thupi mwamsanga kusintha, kuchepetsa kutopa ndi kulimbikitsa mzimu.

Palinso mayiko ndi mafuko ena omwe sakonda kumwa madzi otentha chifukwa cha chizolowezi cha moyo, kotero makapu amadzi omwe amanyamula amatha kukhala makapu amadzi apulasitiki. Sikophweka kunyamula makapu amadzi agalasi, chifukwa kapu yamadzi yagalasi yokha ndi yolemetsa komanso yosavuta kusweka. Zomwe muyenera kuziganizira mukamayenda panja ndi chitetezo. Choncho, si bwino kubweretsa galasi madzi botolo.

Mutha kuwonjezera zokometsera kumadzi akumwa omwe mumanyamula malinga ndi malo omwe mukuyenda komanso mtunda. Mwachitsanzo, abwenzi okwera mapiri amatha kuwonjezera mchere pang'ono m'madzi kuti apewe kutuluka thukuta kwambiri komanso kusalinganika kwa electrolyte. Anzanu omwe akuyenda m'mapaki, m'mphepete mwa nyanja kapena malo owoneka bwino amatha kuwonjezera uchi pang'ono kapena mandimu kumadzi akumwa. Mukatopa, imwani kuti muchepetse kutopa mwachangu.

Chifukwa cha ubale pakati pa chilengedwe, mtunda ndi nthawi pamene mukuyenda, abwenzi amayesa kubweretsa botolo lamadzi lalikulu. Kutengera kulemera kwanu, mutha kuwonjezera botolo lamadzi ndi 30% -50% yamadzi anu akumwa tsiku lililonse. 700-1000 Milliliters, chikho chamadzi chokhala ndi mphamvu iyi nthawi zambiri chimatha kukwaniritsa zosowa zamadzi za munthu wamkulu kwa maola 6.

Chifukwa chake, botolo lamadzi lomwe muyenera kunyamula poyenda liyenera kukhala lathanzi komanso lachakudya, kenako lamphamvu komanso lolimba, ndipo pomaliza, mphamvuyo iyenera kukhala yosavuta kunyamula ndipo sichitha kutayikira. Kulemera kungasankhidwe malinga ndi momwe zinthu zilili.